Nutrition in the New Year

Simple ways to support healthy eating habits

	3 TIPS THAT CAN HELP YOU MAINTAIN A HEALTHY DIET

Nothing Is Ever Easy

A New Year can be the perfect time to recommit to a healthy diet. Use these tips to help bolster your resolution to eat healthy.


	CHOOSE COLORFUL FOODS

	Broccoli, sweet potatoes, carrots, and berries—these are just a few of the fruits and vegetables that have cell-protecting antioxidants. Try to fill your plate with a variety of these colorful foods at every meal.¹

HEALTHY FATS = GOOD FATS

Try incorporating healthy fats, such as those found in avocados, olive oil, and nut butters, into your diet. These fats are good for you and can provide energy, reduce inflammation, and even help prevent certain illnesses.²

EAT AT LEAST 3 MEALS A DAY

Eating 3 balanced meals or 5-6 smaller meals a day can prevent hunger and help you maintain a healthy caloric intake.³

For more Huntington's disease nutrition tips, including ways to add more healthy calories to your diet, follow us on Facebook.

You are receiving this e-mail because registrant@email.com has signed up to receive communications from Teva Pharmaceuticals USA, Inc. Click here to unsubscribe from future e-mail communications.

Teva Pharmaceuticals USA, Inc. | 1‌1100 N‌all A‌venue | O‌verland Park, K‌ansas 6‌6211

References: 1. Nutrition and HD. Huntington's Disease Society of America website. http://hdsa.org/‌living-with-hd/‌nutrition/. Accessed November 21, 2016. 2. Healing Foods Pyramid. University of Michigan website. http://www.med.umich.edu/‌umim/‌food-pyramid/‌fats. Updated 2009. Accessed November 21, 2016. 3. Is 3 meals a day the only way? American Heart Association website. http://www.heart.org/‌HEARTORG/‌HealthyLiving/‌HealthyEating/‌Nutrition/‌Is-3-Meals-a-Day-the-Only-Way_UCM_449551_Article.jsp. Updated November 6, 2015. Accessed November 21, 2016.